I learned that what triggers us is calling for healing. If we choose to become aggressive and hateful, we are being called to go deeper.

I would say I now live a “slow life”. For me that means I have time for rest and time for leisure in most days.

I see myself more clearly when I am quiet and when I breathe in the thin and crisp winter air. It’s an important time for me to refill ...

My heart-powered path has protected me from the endless parade of external  stimuli and choices that would easily overwhelm my mind ...